A space to heal, reconnect,
and make meaningful change

My approach is integrative, relational, and grounded in the belief that meaningful change happens when we can safely explore the experiences, beliefs, and patterns that shape our lives and relationships. I see therapy as a collaborative process, one where we can develop greater awareness of what is happening beneath the surface and create new ways of relating to ourselves and others.
 

I draw from a range of evidence-informed and experiential approaches, including EMDR, Relational Life Therapy (RLT) for couples, Internal Family Systems (IFS), Psychodramatic Bodywork, Sensorimotor Psychotherapy, Psychodrama, attachment-based therapy, and other somatic approaches. I thoughtfully integrate these modalities based on your individual needs, goals, and readiness.
 

With a strong understanding of trauma and its impact on the nervous system, I am passionate about helping clients move beyond simply managing symptoms to understanding and healing the deeper roots of their struggles. Together, we explore how past experiences may continue to shape present-day reactions, relationships, and ways of coping.
 

My work pays particular attention to the connection between the mind, body, nervous system, and relationships. By becoming more attuned to physiological responses to stress and trauma, we can begin to develop greater capacity for regulation, choice, and connection. My hope is to help you move toward a deeper sense of self-understanding, authentic connection, and lasting resilience.
 
Book a free 15-minute consultation